Authentically YOU! Original

Authentically YOU!

This online course is your guide to developing deeper connections with others and more happiness being who you are. Real life, applicable lessons will walk you through identifying ways that you are limiting your own authenticity so you can be more comfortable in your own skin and more willing to let others know the real you.

“I have loved learning about sense of self. What a paradigm shift!! It has led me to more learning and growth. My marriage and other relationships are doing noticeably better because I am comfortable setting boundaries. I better understand my worth, and in return, have more confidence to make decisions, take on huge new goals, and no longer let people walk all over me. Life changing!!”

Colleen

Course curriculum

1. Welcome to the Course!
1. Lesson 1: The Power of Women
2. Lesson 2: Self-Compassion & Mindfulness
1. Lesson 1: Emotionally Intimate Connection with Others
2. Lesson 2: Capacity for Intimacy
3. Lesson 3: What Intimacy is NOT
4. Lesson 4: What is Connection?
1. The Self
2. Lesson 1: Self-Determination Theory
1. Lesson 1: Who Are You?
2. Lesson 2: Having a Strong Sense of Self
3. Lesson 3: Having a Weak or Reflected Sense of Self
1. Lesson 1: Intro to Authenticity
2. Lesson 2: What is Authenticity?
3. Lesson 3: Why Authenticity Matters
4. Lesson 4: Living Authentically
1. Lesson 1: What is Self-Silencing?
2. Lesson 2: Externalized Self-Perception
3. Lesson 3: Silencing the Self
4. Lesson 4: Caring as Self-Sacrifice
5. Lesson 5: Divided Self
6. Lesson 6: Breaking the Silence—How to Find Your Voice
1. Lesson 1: Validation & Desired Reputation
1. Shoulds & Supposed Tos
1. Comparison
1. Body Image & Objectification
1. Labels & Boxes
1. Emotional Fusion
1. Wrap Up of Seeking Validation
1. Taking Ownership of Yourself (& Only Yourself)
1. Challenging Yourself
1. Claiming Who You Are

About this course

$197.00
32 lessons
7 hours of video content

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