Authentically YOU!

An in-depth online course designed for busy moms that will help you find passion & purpose, feel great about who you are, & create the best relationships of your life, all in between changing the laundry & running the carpool.

Buy $217.00

Course curriculum

1. Ways We Relate to Others & Course Overview
2. Bonus Lesson: The Power of Women
3. Bonus Lesson: Challenging Yourself
1. Taking Ownership of Yourself (& Only Yourself)
2. What Is Emotional Fusion?
3. Emotional Fusion vs. Emotional Intimacy
1. The Self: Why It Matters & Self-Determination Theory
1. What is Self-Silencing?
2. Externalized Self-Perception
3. Stifling Your Own Voice
4. Overly Self-Sacrificing
5. The Divided Self
6. Breaking the Silence
1. Who Am I?
2. Having a Strong Sense of Self
3. Having a Weak or Reflected Sense of Self
1. What is Authenticity & Why Does It Matter?
2. Living Authentically
1. Validation & Desired Reputation
2. "Shoulds" & "Supposed Tos"
3. Comparison
4. Body Image
5. Labels & Boxes
6. Wrap Up of Seeking Validation
1. Claiming Who You Are

About this course

$217.00
25 lessons
8 hours of video content

Discover your potential, starting today

Enroll today

Authentically YOU!

Course curriculum

Introduction

Phase 1: Emotional Fusion

Phase 2: Self-Silencing (& Other Aspects of Self)

Self-Silencing

Sense of Self

Authenticity

Phase 3: Seeking Validation

Wrapping Up

About this course

Discover your potential, starting today